Your DARS Diary is not just a notebook; it is a companion on your path to resilience. At its heart is the Devereux Adult Resilience Survey (DARS), a powerful reflective tool that we are suggesting you use up to six times a year (every other month). This tool will help you reflect upon your current behaviors related to resilience, identify areas of strength, and pinpoint areas where you can focus your efforts for growth.

Take a peek inside the DARS Diary!