Important to note:

• This is a non-refundable item.
• Access is not immediate, but we do our best to provide same day set-up. We work standard business hours (Eastern Time). Please allow up to two business days for your account to be set up.
• Purchasing for a group? You can do so in just one order; we just need the contact information for one individual who will disseminate the information to the group.
• The optimal browsers to use for accessing the course are Google Chrome and Microsoft Edge.

The Building Your Bounce: Promoting Adult Resilience Self-Paced Online Course invites participants to learn how thoughts, behaviors, and actions throughout the day can be used to promote resilience and better manage daily hassles and major life adversities. The course offers research-based, resilience-building strategies that strengthen relationships, promote healthy self-regulation, increase initiative, and teach participants how to be kinder to themselves.

This course takes approximately 2.5-3 hours to complete, including interaction, reflection, and application of skills learned. To optimize the learning experience, participants should consider completing one or two sessions at a time rather than all six sessions at once. This approach allows for more reflection and time to apply skills. Keep in mind that you’ll have access for one year from when you are set up. In addition, because promoting resilience is a life-long commitment, participants are encouraged to revisit the sessions within that year of access and use the course “challenges” as ongoing resilience-building tools after the initial course completion.

Try this demo first!