Each kit includes:

• Building Your Bounce: Simple Strategies for a Resilient You (one copy)
• DARS Diary (one copy)
• Breathe Bracelets (two)
• BYB Sticker Sheets (two)
• BYB Cards (two)

Need a quote or interested in purchasing more than 100? Email Lauren Newman.

Building Your Bounce: Simple Strategies for a Resilient You: This book offers simple strategies to help you remain calm during times of stress, strengthen your relationships with others, increase your problem-solving skills, and keep self-compassion top of mind. The book is written around the Devereux Adult Resilience Survey (DARS), a self-reflective tool that gives you a snapshot of your behaviors in these areas, so that you know how to build on your existing strengths and make small changes in areas that need attention.

DARS Diary: Reflecting on your resilience strengths and areas for growth should become a part of how you live your life. This diary provides copies of the DARS and opportunities to make reflection a part of your resilience lifestyle.

Visual Reminders (bracelets, stickers, display cards): All of us benefit from friendly reminders. Consider putting the stickers on a water bottle, the display cards near a work station or personal space, and wear the bracelet for a reminder to breathe when stressful situations arise.