An exclusive offer for the R9HSA community: This combo includes the Building Your Bounce book and self-paced course. A $42.95 value for the price of $32.95!

Building Your Bounce: Simple Strategies for a Resilient You: This adult resilience journal is designed to meet adults where they are and take them to a place of greater strength and determination. Through reflective readings, activities, journaling and written responses, this book will uncover strategies for strengthening four areas related to resilience: Relationships, Internal Beliefs, Initiative and Self-Control.

Building Your Bounce: Promoting Adult Resilience Self-Paced Online Course: This course invites participants to learn how thoughts, behaviors, and actions throughout the day can be used to promote resilience and better manage daily hassles and major life adversities. The course offers research-based, resilience-building strategies that strengthen relationships, promote healthy self-regulation, increase initiative, and teach participants how to be kinder to themselves.