Coping with Transition and Change: Easing Back After the Holiday Break

By Rudee Robertson | January 13, 2026

Coming back from a holiday break can be both exciting and challenging, for children and adults alike. After weeks or even just days of different routines, family time, and new experiences, returning to the classroom takes a bit of readjustment. With a few intentional strategies, you can help children (and yourself) make the transition with confidence and joy.

Why transitions feel especially big after a break

Transitions always ask children to stop one thing and start something new, but after a long break, it can take extra time to settle back into familiar rhythms. Some children may feel separation anxiety after being home, while others might bring lots of energy and stories that they’re eager to share. Clear routines, warm relationships, and predictable signals can make all the difference in helping everyone ease back in.

Reset and refocus routines

  • Revisit daily routines together. During morning meetings, take time to review your schedule and preview upcoming changes. Use a consistent signal, like ringing a gentle bell, to announce transitions and help children to reconnect with classroom expectations.
  • Provide step-by-step visuals. After a break, even routines that once felt automatic may need refreshment. Break transitions into smaller steps and post photo reminders near transition spots, such as how to get ready for snack time or prepare for going outdoors.
  • Limit surprises. Inform children about special visitors or schedule changes and display these clearly on a picture schedule. Predictability helps everyone feel grounded again.

Model flexibility and resilience

You’re adjusting, too! Model coping strategies by talking about moments when things don’t go as planned. Use words like bounce back, adapt, and go with the flow. A simple story about your own adjustment after break, like forgetting to pack your lunch and how you problem-solved, can be reassuring to children learning to manage similar feelings.

Reconnect home and school

  • Encourage families to share short notes or photos from the holidays that can be displayed in the classroom. Looking at them together during arrival can bridge the gap between home and school.
  • Use familiar routines or rituals, such as a favorite arrival song or a daily message, to provide comfort and continuity after the holiday excitement.
  • Invite children to help integrate home memories into classroom learning, perhaps drawing about something they did over the break or sharing a new song or story they loved.

Add movement, music, and choice

Transitions can feel smoother and more fun when children feel engaged and empowered.

  • Invite them to choose how to move from one area to another: hop, tiptoe, march, or slide.
  • Play soft, familiar music as children arrive or before rest time to set a calm tone.
  • Make up simple rhymes that signal what’s next: “1, 2, 3, it’s clean-up time for me!”

Adjust plans as needed

No matter how well you plan, some days after break may require flexibility. If children are restless, shift an indoor lesson outdoors (if weather permits, of course!). If attention spans are short, shorten group times and build in movement breaks. Narrate your own decision-making aloud so children see that it’s okay to adjust and still move forward together.

As children settle back into routines, they’re also practicing essential skills for life – coping with change, adapting to new situations, and finding comfort in connection. A little patience, flexibility, and warmth will go a long way in helping everyone start the new year with confidence and calm.

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